My journey started as a community educator, I dedicated over 18 years to teaching, leading, counseling, mentoring, guiding students from various ethnic, religious, and cultural backgrounds. As a bilingual Instructor assisting students in their personal, professional, and spiritual development. I worked with students of various ethnic and professional backgrounds such…

If we are concerned with our spiritual development. We need to know what are the steps necessary to achieve spiritual transformation and transcendence beyond physical limitations i.e liberation of the soul. Ritual and spiritual practices contribute to the spiritual views that enhance our well-being and connect us to the divine…

Lack of interest in the Spiritual discipline: Modern-day Sufi practices that are not rooted in Islamic traditions are developed for people who are interested in meditation & mindfulness but they are not interested in the spiritual discipline at all. Reason: The reason for this lack of interest is that spiritual…

The most difficult thing for me to exercise during this health crisis is social distancing. Not being able to greet my friends or give hugs as I use to. COVID-19 has instilled fear in us to the extent that people are afraid of each other. A friend who used to…

I have never realized how important certainty is to life. I admit I have always taken it for granted. No matter what changes we go through in our life we always face uncertainty to some degree. Some changes are positive and others are negative. They produce a feeling of anxiety…

In my previous post “ Psychospiritual Wellbeing and balancing 3 forces,” I mentioned that there are multiple dimensions of our existence. Today we will discuss each dimension in depth. We function and operate on many different levels simultaneously without being consciously aware of it. If I apply the onion model…

Therapeutic journal As an existential wellbeing practitioner When I encourage my clients and students to keep a journal, record their thoughts and experiences. Take notes during each session. Develop a regular practice of gratitude journal. Some of my clients ask me what is the benefit of keeping a journal or…

Psychospiritual Well-being: Balancing the Three Dimensions of Life There are various dimensions of our life such as social, emotional, intellectual, and spiritual. We function and operate on multiple levels without reflecting or giving it a second thought. The focus of my work as a Spiritual and Positive Psychology well-being practitioner…

Social Psychology & Violence Definition of Violence Violence is a destructive force whether physical or emotional. According to the free Merriam Webster dictionary “violence is an exertion of force to inflict pain, injury or abuse another person.” …